Benefits of Green Tea for Health

The benefits of green tea for physical health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent cancer, good for heart health, also helps maintain weight. Green tea comes from the Camellia sinensis plant species. This drink originally came from China. Green tea can be served hot, cold, mixed with honey, or made into tea without sugar. Not only delicious to drink, you can also reap the benefits of green tea from a variety of nutrients contained in it.

Ingredients and Benefits of Green Tea Good for the Body

One of the benefits of good green tea for the body comes from its high antioxidant content. Antioxidants themselves have uses in fighting free radicals in the body. Excessive free radicals can damage body cells, which can cause premature aging and cause diseases, such as cancer. Other benefits of green tea are from the catechin compounds contained in it. Catechin compounds in green tea have a good effect in stopping oxidative damage to body cells. Green tea also contains B vitamins, folic acid, manganese, potassium, magnesium, and caffeine.

Health Benefits of Green Tea

The benefits of green tea in overcoming the disease have not been fully proven strong. However, there is no harm in consuming green tea regularly and in reasonable portions to maintain health. Some of the benefits of green tea that is believed to be obtained by the body if consumed regularly are:

  • Reduces high cholesterol and risk of heart disease

    • A study concluded that green tea is good for lowering bad cholesterol and can increase good cholesterol levels. Results from another study suggest that polyphenols in green tea might be able to prevent cholesterol from being absorbed by the intestine while helping to get rid of it. Several other studies have concluded that the antioxidants in green tea have the possibility of effectively preventing the narrowing of blood vessels, especially in coronary artery disease.

  • Fighting cancer cells

    • The researchers revealed that polyphenols have a role in helping to kill cancer cells and stop the growth of cancer. In experiments in the laboratory and in animals, the polyphenol content in green tea has been shown to reduce tumor growth. For women, consuming green tea regularly may reduce the risk of ovarian and endometrial cancer. Unfortunately, further research is needed and thorough about the effects of green tea on cancer.

  • Prevent diabetes

    • Green tea has a good influence on diabetes. Research shows that the benefits of green tea can improve insulin performance and help reduce blood sugar levels in diabetics.

  • Lose weight

    • A clinical trial shows that green tea is beneficial in burning fat and increasing the body's metabolism. The researchers point to the catechins contained in green tea as the ingredients responsible for burning body fat. However, this study itself is still not significant and still needs further proof.

  • Stabilize blood pressure

    • A research study shows that those who regularly consume green tea appear to have lower blood pressure levels and are controlled than those who rarely consume green tea. Nevertheless, the results of this study still need to be confirmed with further research.
What must be considered is that not only one food or drink can protect a person from disease. Although we get the benefits of green tea by drinking it every day, everything will be in vain if our lifestyle remains bad. Therefore, do not depend entirely on one type of health intake, but still pay attention to eating patterns, regular exercise, adequate sleep, and manage your stress levels properly.

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